Table of contents:
- Will a broken toe heal on its own?
- Can you still walk with a broken toe?
- Do I need to go to the doctor for a broken toe?
- Can I exercise with a broken toe?
- What exercise can you do with a broken little toe?
- How do you strengthen a broken toe?
- How do you know if your toe is broken or stubbed?
- Is my toe broken or jammed?
- How long does it take for a bruised toe to heal?
- How do you walk with a broken toe?
- What do you do if you break your pinky toe?
Will a broken toe heal on its own?
Most broken toes will heal on their own with proper care at home. It can take 4 to 6 weeks for complete healing. Most pain and swelling will go away within a few days to a week.
Can you still walk with a broken toe?
With a walking cast, you should be able to walk and resume most non-strenuous activities within a week or two after injuring your toe. The pain should diminish gradually if the bone is healing properly. If you feel any pain in your broken toe, stop the activity that's causing the pain and tell your doctor.
Do I need to go to the doctor for a broken toe?
If you think you broke your toe, it's best to have your doctor look at it. Even though you can often treat it yourself, a broken toe can sometimes lead to more serious problems, like infection, arthritis, or long-term foot pain.
Can I exercise with a broken toe?
Please do not try to run on a broken toe – at least until it has been properly evaluated and has been treated to a point where you are cleared for such activities. Trying to run or exercise with a broken toe – even if it's just the smallest toe – will add stress to the injury.
What exercise can you do with a broken little toe?
These can include using rowing and elliptical machines, in addition to swimming and bicycling. If the fracture is minor, buddy taping may be an effective method in providing the stability that is necessary as the healing process occurs.
How do you strengthen a broken toe?
Passive toe exercise
- Sit on the floor, with the heel of your affected foot on the floor. Use one hand to hold your foot steady.
- Using the thumb and index (pointing) finger of your other hand, slowly bend your toe forward and then backward. Hold each position for about 15 seconds.
- Repeat 2 to 4 times.
How do you know if your toe is broken or stubbed?
If it hurts the rest of the day and longer, you may have a fracture. When you stub your toe, it's normal to expect some bruising and even some blood under the toenail. But, if the discoloration lasts for a few days, if it spreads, or if it seems like there is too much blood under the nail, you might have a broken toe.
Is my toe broken or jammed?
One other key difference between a break and a sprain is the location of the pain. Usually a break will hurt right where the bone has fractured. With a sprain, the pain may be felt in a more general area around the toe. The only way to tell for sure if the injury is a break or a sprain is to see your doctor.
How long does it take for a bruised toe to heal?
Most bruised toes can heal on their own with proper care at home, especially if there is no fracture involved. It usually takes weeks for complete healing; however, pain and swelling can resolve within a few days [4,5]. If an object was dropped on the foot or toe, healing may take longer.
How do you walk with a broken toe?
The following self-care tips may help decrease pain and swelling from a broken toe, and to help the fracture heal properly. Rest: Avoid strenuous exercise, prolonged standing, or walking. Crutches may be needed, or a special shoe or boot to wear when walking to avoid putting weight on the fracture while it heals.
What do you do if you break your pinky toe?
For a simple break, your doctor may splint your pinky to your fourth toe to keep it in place while it heals. If the break is serious, surgery may be necessary to reset the bone. Your doctor will likely recommend over-the-counter (OTC) pain medications, rest, and home care.
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